Mind & Body
About this event
It’s important to have strong bones as you get older, especially women who can lose bone mass as they travel through hormone changes. Discover the different phases of bone loss and how exercise and nutrition can help build back confidence in your body. Try a few exercises to take the first step in better bone health.
Information and exercises presented by Life Fitness with Jan Sheeley. Contact us with questions Programs & Events FAQs To request a sign language interpreter , complete this online form or contact your local library at least two weeks prior to the library event. Interpreters will be provided based on availability.
Description from Mill Creek Library (Sno-Isle Libraries).
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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