Mind & Body
About this event
Fall Prevention and balance are so important as we age. Falling is the number one 911 call and can lead to hospitalization and broken bones. We will look at the reasons we lose strength and balance and how simple everyday exercises can build back build balance and confidence.
Information and exercises presented by Life Fitness with Jan Sheeley. Contact us with questions Programs & Events FAQs To request a sign language interpreter , complete this online form or contact your local library at least two weeks prior to the library event. Interpreters will be provided based on availability.
Description from Mill Creek Library (Sno-Isle Libraries).
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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